Posts tagged Jacksonville FL Postpartum Doula
Why You Should Have More Than One Birth Plan

There is more to birth than “healthy mom, healthy baby”. Your wishes matter. Making confident decisions in regards to your birth is empowering, leads to more positive emotions surrounding your experience, and may contribute to a lower likelihood of developing postpartum mood disorders. But why have more than one “plan”? 

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Kelsey & Eli's Maternity Session

I had the honor of photographing this beautiful couple not long before the birth of their first baby. Capturing this special time in their lives was an absolute dream!

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How to Thrive During Your Summer Pregnancy

After two summertime pregnancies, I can honestly say this Florida girl LOVED being pregnant during the hot southern months. While not everyone will have the same positive experience, there are a few steps you can take to enjoy your growing bump AND the sunshine! 

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What Should I Have for My Birth?

Whether you are packing a bag for the hospital or a putting together basket full of birth goodies for a home birth, preparing can be overwhelming. I have created a list of my top ten items that I see used at most births or found to be helpful at my own births.

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Essential Oils For Pregnancy, Birth, and Postpartum

Since ancient times, many cultures have turned to plants in the form of potent oils for everything from enhancing beauty to medicinal purposes. Over time, essential oils have been proven to be beneficial and effective. But what about during your pregnancy, birth, or postpartum period?

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Vegan Nutrition in Pregnancy

The world’s largest organization of nutritional professionals states very clearly that a vegan or vegetarian diet is not only a safe option, but a healthy option!

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