It took a little time to switch gears and figure out what I needed to do to continue strengthening healthy habits while under these unique limitations. Since more than a few of you are probably in the same predicament, I’m going to share a few things I am already doing, or plan to do, to maintain my sanity and health while still respecting the need for social distancing.
Read MoreThere is more to birth than “healthy mom, healthy baby”. Your wishes matter. Making confident decisions in regards to your birth is empowering, leads to more positive emotions surrounding your experience, and may contribute to a lower likelihood of developing postpartum mood disorders. But why have more than one “plan”?
Read MoreSometimes the finances simply aren’t there and other things have to be prioritized - like gas, food, rent, or the phone bill. But you deserve to be fully supported at your birth! So, let’s say that maybe, just maybe, the finances *are* there and you just don’t quite see how. I’m going to talk about a few ways it might be more affordable than you realize to hire a doula.
Read MoreYou have the footie pjs, diaper rash cream, breast pump, the nursery is all set up, and you’ve written up your perfect birth plan. Baby arrives and they're perfect! Now what?
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