It took a little time to switch gears and figure out what I needed to do to continue strengthening healthy habits while under these unique limitations. Since more than a few of you are probably in the same predicament, I’m going to share a few things I am already doing, or plan to do, to maintain my sanity and health while still respecting the need for social distancing.
Read MoreWhat if you are pregnant and due this spring or summer? Perhaps you want to feel fully supported but have concerns about COVID-19 and how social distancing should be handled in regards to your birth team. Are you planning to birth at a hospital? What are your options?
Read MoreGet ready to fire up your slow cooker (or better yet, get someone else to make it for you) and enjoy this tasty nourishing soup in just a few hours!
Read MoreYou’ve been told you should hire a doula, but you’ve probably also heard a lot of ideas about what a doula does that may or may not be true. We’re going to clear up the misconceptions I most commonly hear!
Read MoreWhether you are packing a bag for the hospital or a putting together basket full of birth goodies for a home birth, preparing can be overwhelming. I have created a list of my top ten items that I see used at most births or found to be helpful at my own births.
Read MoreSince ancient times, many cultures have turned to plants in the form of potent oils for everything from enhancing beauty to medicinal purposes. Over time, essential oils have been proven to be beneficial and effective. But what about during your pregnancy, birth, or postpartum period?
Read MoreThe world’s largest organization of nutritional professionals states very clearly that a vegan or vegetarian diet is not only a safe option, but a healthy option!
Read MoreYou have the footie pjs, diaper rash cream, breast pump, the nursery is all set up, and you’ve written up your perfect birth plan. Baby arrives and they're perfect! Now what?
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