You’ve been told you should hire a doula, but you’ve probably also heard a lot of ideas about what a doula does that may or may not be true. We’re going to clear up the misconceptions I most commonly hear!
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There is more to birth than “healthy mom, healthy baby”. Your wishes matter. Making confident decisions in regards to your birth is empowering, leads to more positive emotions surrounding your experience, and may contribute to a lower likelihood of developing postpartum mood disorders. But why have more than one “plan”?
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After two summertime pregnancies, I can honestly say this Florida girl LOVED being pregnant during the hot southern months. While not everyone will have the same positive experience, there are a few steps you can take to enjoy your growing bump AND the sunshine!
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Whether you are packing a bag for the hospital or a putting together basket full of birth goodies for a home birth, preparing can be overwhelming. I have created a list of my top ten items that I see used at most births or found to be helpful at my own births.
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Since ancient times, many cultures have turned to plants in the form of potent oils for everything from enhancing beauty to medicinal purposes. Over time, essential oils have been proven to be beneficial and effective. But what about during your pregnancy, birth, or postpartum period?
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The world’s largest organization of nutritional professionals states very clearly that a vegan or vegetarian diet is not only a safe option, but a healthy option!
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You have the footie pjs, diaper rash cream, breast pump, the nursery is all set up, and you’ve written up your perfect birth plan. Baby arrives and they're perfect! Now what?
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